Take note of any physical sensations that arise—tension, pressure, shakiness, aching—especially in the throat, chest, and stomach.
注意到任何出现的生理反应--身体紧张、压力、颤抖、疼痛--尤其是在喉咙、胸及胃的地方。
Take note of any physical sensations that arise—tension, pressure, shakiness, aching—especially in the throat, chest, and stomach.
注意到任何出现的生理反应--身体紧张、压力、颤抖、疼痛--尤其是在喉咙、胸及胃的地方。
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