poached

1.He poached an egg for breakfast.

他早饭是荷包蛋。

2.With a poached egg and a slice of good bread, the caramelized florets make a quick and delicious weeknight supper.

再配上个鸡蛋，包，美味焦糖小花，很快就能做出周至周五可口美味晚饭。