microwaveable

I usually buy some frozen or microwaveable food. Or sometimes I go to a fast food restaurant.

我都去买一些冷冻食品或微波食品回来自己弄，不然就去速食店。

Green Giant, the food manufacturer, has something in the marketplace called Immunity Boost, which are microwaveable frozen vegetables.

食品绿巨人在市上投放了一提高免疫力的品，其实就是微波冷冻的蔬菜。