Enhancement brachium tricep and deltoid muscle: Lying face downward, right hand griping dumb bells and raising up.
增强肱三头肌和三角肌:俯卧,右手握住哑铃上举。
Enhancement brachium tricep and deltoid muscle: Lying face downward, right hand griping dumb bells and raising up.
增强肱三头肌和三角肌:俯卧,右手握住哑铃上举。
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