There is more to quelling stress than yoga and meditation.
[Eat this for less stress] In fact, eating the right foods can help keep you calm, too.
Here are three of our favorite soothing foods.
First up, chocolate.
Research found that eating a small square of dark chocolate daily can help keep you calm.
It seems as though the flavonoids in this sweet treat work to lower stress hormones, and this is especially true for folks with high anxiety.
Don't go overboard, though.
In the study, just 1.4 ounces of chocolate was enough to do the trick.
Second, try oatmeal.
Oatmeal is a whole grain.