耳朵内的微小毛细胞非常脆弱，长时间暴露在高分贝的声音下会导致这些细胞受损，且无法自然恢复。噪音取消耳机可以在嘈杂环境中提供保护，减少对耳朵的伤害，但并不是在所有情况下都有效。保护听力需要我们有意识地采取措施，就像使用防晒霜一样，听力损伤是看不见的，需提高警惕。
I wear headphones all the time.
Recently, I've been wondering if all that listening is bad for me, and this led to a full on spiral where I learned the horrifying statistic that over a billion young adults are at risk of permanent, avoidable hearing loss.
Am I one of those billion?
In a time where we're giving our ears less of a break than ever before. How can we make sure that we're not losing our hearing long term?
And what tools are at our disposal to ensure that we can minimize that damage?
Power on.
Headphones are not necessarily bad.
Like, you know, if you if you wear headphones, you're not automatically going to develop hearing loss.
That's Amy Sarrow.
I'm a doctor of audiology so often go by Dr. Amy.
