5 Fast Home Exercises to Burn Fat & Calories without Going to the Gym



Five Home Exercises to Burn Fat and Calories without Going to the Gym

Believe it or not, 30 minutes of aerobics, hiking, or jogging only burns 200 caloriesthat's less than one cup of nonfat yogurt!

Usually, we think we're burning off lots of calories, but we really aren't.

This is why people get fatter and fatter and wonder why.

So, what are the best calorie-burning exercises we can do at home or the office without going to the gym?

The best one by far is HIIT: high-intensity interval training.

This is any kind of high-intensity exercise, where you're pushed to the max, then you recover for a minute, and then you do it again.

One of the very best is sprinting.

Running as fast as you possibly can, sprint, then you recover, then you sprint, then you recover, and then you sprint again.

Interval training for 20 to 30 minutes is more effective than running steady for an hour.