Unfortunately, there is little that can be down to relieve muscle soreness.

不幸的是，几乎没有办法可以减轻肌肉痛。

Anyway, this new study looked into tackling muscle soreness before you actually have to deal with it.

无论怎样，这篇论文研究的是肌肉痛发之前的事。

Soreness occurs since your leg muscles aren't used to that movement.

由于腿部肌肉适应不了这种运动强度，因此会痛。

This is known as Delayed Onset Muscle Soreness, or DOMS for short.

这即是我们所熟知的延性肌肉痛，又或者简写为 DOMS。

Repair of damaged cells takes about two days, and afterwards the soreness disappears.

修复受损细胞大约需要两天，痛感随后消失。

As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.

如上所，发性肌肉痛，或 DOMS，是锻炼后一天会感觉到的痛。

Beginners are especially affected by muscle soreness, but why is that the case exactly?

运动新手尤其容易受肌肉痛的影响，但为什么会这样呢？

That's why there is most often a delay associated with muscle soreness.

这就是肌肉痛经常会延的原因。

It also stimulates blood circulation and reduces soreness which affects a lot of people first thing in the morning.

它还能促进血液循环，减轻影响很多人早上起床第一件事——疼痛感。

Runners also sometimes use static stretching to reduce muscle soreness after difficult runs, but research does not support this idea either.

跑步者有时也会在吃力的跑步后通过静态拉伸来缓解肌肉痛，但研究也不支持这一观点。

Which curiously enough can help with soreness.

奇怪的是，蛋白质也有助于缓解痛。

Then, 8 hours or so after your workout, you start feeling a different soreness in your muscles.

然后，运动过后8小时左右，你的肌肉开始感觉一种不同的疼痛。

I wasn't so lost to the soreness or the fog of medication that I didn't respond to his touch.

我对他的抚摩毫无反应，但这既不是因为我依然沉浸在痛苦之中，也不是因为药物带来的麻木。

And, also watch my other video specifically on muscle soreness tips.

除此之外，你还可以观看我的其他视频，有专门介绍缓解肌肉痛的技巧。

Watermelon contains L-citrulline, an amino acid that may help reduce muscle soreness after a workout.

西瓜含有 L-瓜氨，这是一种氨基，可以帮助减轻锻炼后的肌肉痛。

In that case, what does the scientific research has to say about stretching and muscle soreness?

既然如此，科学实验有又对拉伸和肌肉痛做出了怎样的结论呢？

After a few minutes of rest, the soreness goes away and you feel good to go again.

休息几分钟后，疼痛消失，你感觉良好又继续下去。

As muscle soreness develops, the body has to work to repair the muscle tears, but this doesn't happen immediately.

随着肌肉痛的发展，身体必须修复撕裂的肌肉纤维，但这一过程并不会立即进行。

Unfortunately, there's little that can be down to relieve muscle soreness.

不幸的是，几乎没有什么可以减轻肌肉痛。

Unfortunately, there is little that can be done to relieve muscle soreness.

不幸的是，几乎没有办法可以减轻肌肉痛。