But of course, once we start doom scrolling or watching videos, we just can't kick the habit.

但当然，一旦我们开始刷手机或看视频，我们就无法改掉这个习惯。

During its heyday it housed approximately half a million scrolls.

在它的全盛时期，其中收藏了大约50万卷卷轴。

Yet I found myself spending that precious time slack-jawed, scrolling through my social media feeds.

然而，我发现自己把那段宝贵的时间用于发呆，浏览我的社交媒体。

Or you can just scroll on a scroll wheel.

或只需滑动滚动轴。

Who knew this thing was like the freakin' dead sea scrolls?

谁知道这本 一样手啊?

What was I actually doing when I scrolled through Facebook?

当我浏览脸时，我到底在做什么？

Random scrolling through feeds is for losers.

输家才会没事儿随意浏览消息。

I spend nearly an hour, just scrolling.

只是滚动翻看，我就花了将近一个小时。

Ron unrolled the scroll and began to read.

罗恩打开纸卷看了起来。

Is this the scroll she was working on?

是的 这是个古抄本？

Number one: mindlessly scrolling through social media.

漫无目的地刷社交媒体。

I can just scroll and enjoy now.

现在我可以滚动浏览一下。

What was I doing when I scrolled through Instagram?

浏览Instagram时，我在做什么？

Let's say you're scrolling through Facebook and oh look, another shocking headline.

如果你在刷Facebook的消息，哦，看，又一个令人震惊的标题。

How much time do you spend scrolling each day?

你每天花多少时间刷手机？

" Here is your third." She handed the scroll to Annie.

这是第三条。”她把卷轴交给安妮。

You're just scrolling through Facebook or Twitter or something, right?

你只是浏览 Facebook 或 Twitter 之类的，对吧？

Professor McGonagall rolled up her scroll and took the Sorting Hat away.

麦格教授卷起羊皮纸，拿起分院帽离去了。

Then she reached into her robe and pulled out a scroll.

她从长外套里，掏出一个卷轴。

But what would you do if you were scrolling through Instagram, and saw your own face?

但是如果你在浏览 INS 时看到自己的脸，你会作何反应呢？