Trust me. With your right hand, locate the spot where the scapula meets the acromion process. All right.

相信我 伸出手 到肩胛骨和肩峰交界处 好了。

It looks like it just missed the scapula.

看来没打中肩胛骨。

The word " bone" can refer to an entire organ — like your femur or scapula — or just bone tissue.

" 骨" 这个词可指代一整个器官，比如股骨或肩周骨，也可仅仅指代骨组织。

It's working its way into your scapula, and we can't have that.

它慢慢地损肩胛 我们不能放任它了。

That pain can usually be felt in the right upper quadrant and can radiate up to the right scapula and shoulder area.

患者通常感到上腹疼痛，这种疼痛还能放射到背部和肩部。

And then you lift one arm up in front of you using the scapula muscles — the muscles between your shoulder blades — and at the same time, you lift your leg up using only your glutes.

然后用肩胛骨肌肉——肩胛骨之间肌肉——将一只手臂举到身前，同时，只用臀肌将腿抬起。