One of the more popular isometrics is the plank.

平板支就是一种流行的静力训练。

Captain Hook is angry and says, 'Then you must walk the plank and die! '

“那你们就必须走上木板，送命去吧！”

In fact, I don't know anyone who can hold a plank for 38 minutes.

事实上，我不知道有谁能38。

Hit that link down in description and explore it now or walk the plank.

点击描述栏中的链接，现在就去探索它，或者跳过它。

A pirate asks, 'Who is the first to walk the plank? '

一海盗问道，“谁第一个走上木板啊？”

This claim is a central plank of the case against Mr Trump, which he denies.

这一主张是针对特朗普的指控案件的核心，但特朗普予以否认。

There's a banquet at Buckingham Palace, a horse drawn carriage procession plank by soldiers.

英国白金汉宫会举行宴会，英国士兵还将进行马车游行。

Or if you want to work on your core, maybe you do some side plank.

如果你想在你的核心上工作，也许你可以做一些侧板。

Getting off these lousy planks of wood and going after...going after your fame and fortune.

离开这艘破船，去追求......去追求你的财富。

In this book, there were no mentions of " Arrgh" or " Walk the plank."

在这本书里，没有提到“好哎”或“走跳板”。

We might say, 'You'll never guess what he said to her, he's such a plank! '

“你永远也猜不到他对她说了什么，他就是个白痴！”

" This is Be Bad Pirate School. You rethinks quick or you walks the plank! "

“这里是坏海盗学校！你们快想一想，否则就叫你们走跳板！”

I have given you my wheelbarrow, and now you are going to give me your plank.

我已经把我的小推车给了你，现在你要把木板给我了。

He pulled the nail out of the plank.

他把钉子从板上拔下来。

But, in this way, out of each tree I would get only one plank.

但是，以这样的方式，每棵树我只能得到一块木板。

" Did everyone see that Grubbly-Plank woman? " asked Ginny.

“大家都看见那个格拉普兰教授了吧？”金妮问道。

She is as thick as two short planks honestly.

老实说，她笨到极点。

" I can easily put it in repair, as I have a plank of wood in the house."

" 我会毫不费力地把它修好，因为我屋里就有一块木板。"

She looks so happy to be here. That’s called practice — it’s like learning to do three-minute planks.

她看起来很开心，其实这叫熟能生巧，跟练习三平板支差不多。

Hook laughs and then calls Smee. 'Smee, get the plank ready! '

胡克大笑起来，然后叫来斯密，说道“斯密，把木板准备好！”