Creatine is typically stored in your body as the compound phosphocreatine — which is just a phosphate group bound to a creatine molecule.

肌酸通常以复合磷酸肌酸的形式储存在你的体内——肌酸分子结合的磷酸基团。

From there, it's distributed to your muscles through your bloodstream and converted into phosphocreatine, where it sits and waits until you need a burst of energy.

通过血液分布到你的肌肉，并转化为磷酸肌酸，然后就在那里等待，直到你需要能量爆发。