So how do they stay slim? They don’t overeat.

那麽，们是如何保持纤瘦的呢？们不多吃。

But besides not overeating, there is another upside.

倾听咀嚼声除了能避免过度饮食外，还有另外一个好处。

Such rapid change underlines the role of environmental factors like the abundance of rich foods in Americans overeating.

这种快速的变化凸显了环境因素的作用，如丰富的食物导致了国人过度饮食。

Have you been overeating or sleeping late?

你是不是吃得太多或者睡得太晚？

They may overeat, smoke or drink too much alcohol.

们可能暴饮暴食、吸烟或饮酒过量。

These mice then tended to overeat and become obese and insulin resistant.

这些小会变得过度饮食进而导致肥胖并形成胰岛素抗性。

If you continue to overeat, you might be just like Michael Hebrank.

如果你们继续暴饮暴食，可能就会变得和迈克尔·赫布兰克一样。

I mean, most people overeat a bit at Christmas, then diet in January.

我是说，大多数人都会在圣诞节吃多一点，然后在一月份节食。

And he lives with obesity because he's been harming himself by overeating.

的生活受肥胖症困扰，因为一直在用暴饮暴食伤害自己。

Overeating in general, or eating too fast can also trigger indigestion.

通常来说，暴饮暴食或者进食过快都会引发消化不良。

They may be able to suggest drugs that are less likely to cause you to overeat.

们或许会建议不导致暴饮暴食的药物。

They may overeat, smoke or drink too much alcohol. They may not get enough exercise or sleep.

们可能会过度进食、吸烟或过量饮酒。们可能缺乏锻炼或睡眠不足。

I've gained 20 pounds overeating at dozens upon dozens of restaurants, so I can recommend the very best.

我因为在数十家餐厅大吃大喝胖了20磅，所以我有资格推荐最棒的餐厅。

These side effects may stimulate unhealthy choices and other destructive, reward-seeking behaviors, like overeating or spending too much money.

这些副作用可能会刺激不的选择和其破坏性的、寻求奖励的行为，比如暴饮暴食或大额消费。

Be careful not to overeat air-fried foods.

注意不要吃太多气炸食品。

Barney's been overeating because he hates being tied down like this.

Barney暴饮暴食是因为不喜欢被束缚。

LAYNE NORTON: So I believe they had people overeat.

莱恩·诺顿：所以我相信们让人们吃得过多。

But long term effects of overeating aside, could you really eat so much in one sitting that you die?

但撇开暴饮暴食的长期影响不谈，你真的会一口气吃这么多东西而死吗？

By doing so, we'll be less attached to taste, and our cravings for food will weaken, so we're less likely to overeat.

通过这样做，我们会减少对味觉的依恋，我们对食物的渴望会减弱，所以我们不太可能暴饮暴食。

Weight loss is best achieved by changing our approach to food, not overeating and preferably selecting better, nutrient dense and heavily satiating foods.

最好的减肥方式是改变饮食习惯，避免暴饮暴食，最好挑选更优质，富含营养，饱腹感强的食物。