It transformed me physically, it transformed me mentally.

它会从身体上改变我，它会从心理上改变我。

Harry shook himself mentally; he was being stupid.

哈利慢慢鼓起勇气。他真是太傻了。

I was absolutely exhausted, physically and mentally.

我绝对已经精疲力竭了， 不管是身体上还是精上。

He challenged me mentally, not just physically.

他不仅锻炼我的身体，也锻炼我的意。

The same thing happens to people who stop moving, either mentally or physically.

而对于停止运动（身体上和精上）的人，道理也是如此。

Now, she is focused on staying healthy mentally and physically.

现在，已经将自己的注意力转移到了维持身心健康方面。

But this status overwhelmed me mentally.

但这种状态让我精。

And people were clearly not mentally or culturally ready for a life abroad.

人们显然在精上或文化上，还没有为国外的生活做好准备。

Exercising on a regular basis will do you good, both mentally and physically.

规律的运动对你的身心都有益处。

Solitary confinement was originally designed to break a person mentally, physically and emotionally.

单独拘禁原本是为了从心理，生理以及情绪上 去击垮一个人。

This is not about where the person is physically but more mentally or spiritually.

它指的不是一个人具体在哪里，而更多是思想或精层面的方向。

It's therapeutic, mentally, physically, and it's exhilarating.

“它是一个有疗愈作用的，精的，身体的，令人振奋的项目。

The documents say the experience harmed Bennett mentally and hurt his career, the Times reported.

据《泰晤士报》报道，文件中指出，这次经对本内特的精造成了伤害，并对其职业生涯造成了不良影响。

One thing we do know for sure is these shooters are invariably mentally incapacitated...mentally incapacitated.

我们可以确定的一件事是这些枪手都是精上无行为能力人。

Studies have shown that a good night's rest helps us stay healthy, both mentally and physically.

研究表明，晚间良好的睡眠有助于保持身心健康。

Clay was in peak physical condition and mentally primed for victory.

克莱的身体状况达到了顶峰，心理上也准备好迎接胜利了。

And research has found that prolonged social isolation is bad for us, particularly mentally.

研究发现，长期社交隔离对我们不好，尤其是在心理上。

He said that he was mentally tortured.

他说他受到了精折磨。

With that means more and more choices and more uncertainty which can fatigue us mentally.

这意味着越来越多的选择，越来越多的不确定性，以至于我们产生心理疲劳。

In the mornings, I'm more mentally aware.

因为上午，我比较有精力。