The gradual change is mindful meditation.

进式变化是一种专注。

You can call this meditation, mindfulness, following the breath.

你可以称之为，正念，跟随呼吸。

There's a meditation that the Theravada Buddhists do.

上座部佛经里有一种。

Catching up on my daily meditation.

赶上了我每天的沉思时间。

They're doing what's called the maranasati death meditation.

他们在做所谓的马拉纳萨蒂死亡。

So Bauer practices mindfulness meditation at a Yoga center in downtown Washington.

所以鲍尔正在华盛顿市区的瑜伽中心实践专注式。

Spend time with family instead of coworkers, meditation instead of aggravation.

花时间陪伴家人而非同事、花时间沉思而非气恼。

If he gets people doing 10 minutes daily meditation, I think that's fantastic.

如果他能帮助人们每天做10分钟的，我认为这样就太棒了。

Drawing is a form of meditation for me.

绘画对我而言是一种沉思。

It's my form of meditation, I think.

我觉得这是我沉思的方式。

End of day, you do new meditation.

一日将尽的时候，你做一种新的。

So meditation is very much like that.

这和很像。

Much like meditation, don't let the thoughts consume you.

就像一样，不要让思吞噬我们。

It just creates that really nice buffer, so you get access to all my meditations.

它只是创造了一个很好的缓冲，所以你可以进入我所有的。

Claire's been picking her up from meditation Mondays.

克莱尔每周一都会去班接她。

His father helps guide him through meditation.

他的父亲帮助指导他。

If I accidentally sleep in or skip a morning meditation, I suddenly feel like I've failed.

如果我不小心睡了个懒觉或跳过了早晨的，我就会觉得我好失败啊。

Would you share what is your meditation routine?

你能分享一下你的习惯吗？

They saw their path to self-knowledge in meditation.

他们看到了通往来认知自我的道路。

Meditation can be a key to being happy.

是快乐的关键。