One of the more popular isometrics is the plank.

平板支撑就是一种流行的静力训练。

In short, doing isometrics can help “prepare” the muscles before dealing with heavier eccentrics loads.

而言之，在进行较重的离心训练之前做静力训练可以帮肌肉做好“准”。

Let me know what you think about doing isometrics to deal with soreness in the comments below.

在下面的评论区告诉我你对用静力训练法处理肌肉有什么想法。

Plus, creating some sort of adaptation, a repeated bout effect, can also explain the lower soreness magnitudes when employing isometrics beforehand.

此外，创造一种适应，即重复训练效应，也可以解释为什么静力训练可以缓和离心训练带来的肌肉。

Some would rather walk the " plank" than " plank" down the time to break the " plank" record but if you've got the strength, it all comes down to " isometrics" .

有些人宁愿走" 木板" 而不是打破在木板上下支撑着的时间的记录，但如果你有实力，这一切都归结为" 静力锻炼法" 。