You can interlace the fingertips around the toes.

你可以把尖缠绕在脚趾上。

Interlace the fingertips behind your tailbone, knuckles draw down and away.

将手交错放在尾骨后，向下拉并向后拉伸。

Interlace the fingertips behind the tail.

尖交错放在身后。

And if the fingertips are interlaced, release.

如果尖交错，放松。

We're gonna bring the fingertips to interlace behind the tail for a bridge pose.

我们要把尖交叉在尾椎骨后做一个桥式。

Then interlace the fingertips out in front. So now I'm on my forearms.

然后手交叉向前 我现在是用前臂支撑着的。

Might even interlace the fingertips here. We breathe, we breathe, we breathe, wherever we're at, we breathe.

也可以交叉手 呼吸 呼吸 呼吸 不管做什么动作 都要呼吸。

Exhale, floating down and away, opening up the shoulders. Inhale, interlace, reach forward, up and back.

呼气，缓慢放下手臂，张开双肩。吸气，交叉，向前，向上向后伸。

Interlace the fingertips, soften the knees, find a little buoyancy as we inhale. Reach forward, up, and back.

交叉尖，放松膝盖，在吸气时手臂抬高，向前，向上，向后伸。感受身心的愉悦。

The house was approached by gravelled driveways which wound about through wide-spreading lawns and under the interlacing boughs of tall poplars.

几条碎石车道蜿蜒穿过片片开阔的草坪和遮天蔽日的白杨树，通向这所宅子。

Interlace the fingertips, catch your left knee, lift and squeeze, lift and squeeze, rotate the left ankle.

尖交叉，抓住你的左膝，抬起和挤压，旋转左脚踝。

Stay here, kneading your thighs or reach the fingertips around, interlace the fingertips behind and open the chest.

总裁这里保持一下，揉你的腿或到达尖周围，交叉尖后，打开胸腔。

Professor Dohmler interlaced his tranquil fingers.

多姆勒教授平静地交叉着手。

The monogram consisted of two letters interlaced, an " L" and an " M" .

花押字由两个交错的字母组成， 一个“L” 和一个“M” 。

If we take a  closer look, we can see that they are interlaced with a network of canyons.

如果我们仔细观察，我们会发现它们与峡谷网络交织在一起。

During stormy nights I have often camped snugly beneath the interlacing arches of this little pine.

在暴风雨的夜晚，我经常在这棵小松树交错的拱门下安营扎寨。

And then on exhale release, interlace behind, maybe opposite thumb on top this time, the one that feels a little strange.

然后呼气放松，在后交叉，也许这次是相反的拇在上，感觉有点奇怪的那个。

Beyond the flower garden, in front of the house, there was a large square walk, thickly interlaced with lime trees.

越过花园，在房子前， 有一条宽阔的广场步道， 两旁种满了椴树。

Tops of the thighs rolled down as the heart lifts up. I'm going to interlace the fingertips here and inhale and press the palms forward.

腿尽量贴向地，身体挺直。我将双手交叉，吸气，掌心向前。

Here we go, feet are together, almost done here, interlace the fingertips, catch your right knee, squeeze and lift, squeeze and lift, rotate the right ankle.

好了，双脚并拢，我们快结束了，交叉尖，抓住你的右膝盖，挤压和抬起，挤压和抬起，旋转右脚踝。