Spend time with family instead of coworkers, meditation instead of aggravation.

花时间陪伴家人非同事、花时间沉思非气恼。

EmaiIs instead of Iove songs, jokes instead of poetry.

用电子邮件代替情歌 用玩笑代替诗。

Rigorous exercise can damage health instead of improving it.

剧烈的运动会损害健康不是增进健康。

I say " I" Instead of " We, " Instead of " The people" .

不是们 或者人民。

Instead of exercising, I photographed the class.

没有，给他们拍照没有锻练。

You've been quoted the commercial rates instead of the preferential rates.

报给你们的是门市价不是优惠价。

It's likely you'd prefer to feel happy instead of sad, or confident instead of insecure.

你可能会喜欢开心不是伤心，或者是不安。

I went to Phoebe instead of Titan.

去的是月亮女神星，不是太阳神星。

Instead of replacing walking, what if we can augmenting or enhancing walking?

相比于取代，果们能提升效率会怎么样呢？

And again " childrens" instead of " children" .

还有，她用了“childrens”不是“children”。

But the stigma remained, so patients hid their disease instead of seeking care.

但歧视依然存在，所以麻风病患者总是讳疾忌医。

You could do it instead of Draco, Severus.

德拉科办不到，你能办到，西弗勒斯。

Instead of reprimanding ZTE staff and senior management, ZTE rewarded them.

中兴不但没有惩罚涉事员工和公司高层，还对他们进了奖励。

Use your wrists instead of your arms to twirl the rope.

有手腕代替手来转绳子。

Americans use " elevator" instead of " lift" .

美国人 " elevator" 不是 " lift" 。

Instead of nurturing a dwindling trade, this could have the opposite effect.

比起培养一个萎缩的贸易，这更可能会产生反作用。

Too much food a menace instead of too little!

过多的食物成了一种威胁，不是食物不足！

Sand now filled the wells instead of water.

井里满是沙子，不是水。

I want to sit instead of standing.

想坐着不是站着。

Instead of chasing perfection, focus on growth.

与其追求外界完美，不专注于个人成长。