Can make what you reduce oily share absorb so, still hoosh is drunk less, drink clear soup as far as possible.

这样都可令你减少摄取，还有浓汤少喝，尽量喝清汤。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量浓汤羹汤食用，改轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。

If can choose, nodding a bowl of clear soup is better than hoosh much, because hoosh is to use butter and flour attune to become, drink much also be a kind of burden to the body.

假如可，点一碗清汤会比浓汤好得多，因为浓汤是用奶和面粉调成，喝多了对身体也是一种负担。