Yeah. It's my hamstring. I've just been working out.

还好 拉伤了。

Because I believe I pulled a hamstring on the bike ride over.

因为我觉得我骑车来路上拉伤了腘绳肌腱。

Doctor tells you to go home, Sit on the couch, rest your hamstring, right?

医生告诉你回家休养，躺在沙发上，让跟腱休息，是吧？

Stretching through the hamstrings, the hips.

伸展腿筋和臀部。

The slightly kinder reading is that the dowager empress was hamstrung by convention unable to pick anyone older.

稍微温和一点解读是，皇太后被传统束缚，无法挑选年龄更。

Not your calves but for your hamstrings and your bottom.

不小腿，但可以腿筋和臀部。

OK, and that is for my calves and my hamstrings too?

好，那也小腿和腿筋吗？

And all too frequently, women are hamstrung by gender-based violence, at home or within the community.

而且，无论是在家里，还是在社群内，女性经常因遭受性别暴力而残废。

The reason is because the lifes of your family are more important than injury of your hamstring.

原因是你家生命比你伤势更重要。

Stretching through the hamstrings, activating through the glutes, and the lower back body, the upper back body.

通过腘绳肌伸展，通过臀肌，以及下背部和上背部活动。

So I'm getting a great hamstring stretch here, this is a nice stretch in the back body.

我腿筋得到了很好拉伸，这是对身体后部很好拉伸。

But to what extent is he just hamstrung?

但他只是在多程度上受到了束缚？

We know that I pulled a hamstring trying to set up this tripod.

我们知道我在尝试安装这个三脚架时拉伤了腿筋。

How do I stretch out my hamstrings?

怎么拉呢？

But once he gives his hamstrings a break, they'll retract back to their previous state.

但是一旦他让腿筋休息一下，它们就会恢复到之前状态。

This works your shoulders, hamstrings, low back.

- 这可以您肩膀、腿筋和腰部。

Rashad Bademan, the hamstring, Beckham, the ankle.

拉沙德·巴德曼（Rashad Bademan）腿筋受伤，贝克汉姆（Beckham）脚踝受伤。

We can keep sabotaging our success and hamstringing our own players.

我们可以继续破坏我们成功并削弱我们自己球员。

That's because your hamstrings are too tight.

因为你肌腱太紧了。

Caroline resolutely refused to look at me, extending her leg in a hamstring stretch.

Caroline 坚决地拒绝看我，伸展她腿，拉伸腿筋。