Avoiding gluten is only important if you're gluten sensitive.

只有当你对麸质敏感时，避免麸质才重要。

For those who need to avoid gluten for health reasons, Lebwohl has a few tips.

勒布沃尔为因健康原因需要避免麸质的人提供了几条建议。

As of 2014, an estimated 3 million people in the US alone had sworn off gluten.

截至 2014 年，估计仅在美国就有 300 万人发誓戒掉麸质。

The proper name for this sticky stuff is gluten.

这种东西的正式名称就是面筋。

And those people need to look out for breads and other grain that might have gluten inside them.

那些人需要注意面和其它谷物中可能会有麸质。

We just gave out the last gluten free meal.

我们刚刚分发了最后一份无麸质餐。

We may say, then, that flour consists of starch and gluten.

由此我们就可以说, 面中括小麦蛋白。

That's highly unlikely since I'm very allergic to gluten.

不可能 我对面筋过敏。

These fat molecules coat flour proteins so they don't interact as much with water and form too much gluten.

这些脂肪分子会覆盖在面蛋白质上，所以它们不会水过多混合，也不会形成过多麸质。

Problem is, many of the dishes may not be gluten-free at all.

但问题是，许多菜肴可能根本不是无麸质的。

Gluten is only harmful to those who are diagnosed with celiac disease.

麦胶蛋白仅对被诊断患有乳糜泻的人才是有害的。

I am obsessed with bread, but recently I cut gluten out, game changer.

我痴迷于面，但最近我戒掉了麸质，改变了“游戏规则”。

Let's discuss what gluten is and where you may find it in the food supply.

现在我们来讨论一下何为麦胶蛋白在何种食物中可以找到麦胶蛋白。

" Food that was tested around dinnertime was more likely to have gluten than food earlier in the day."

“当天早些时候测试的食物相比，晚餐前后测试的食物更可能含有麸质。”

That way less water interacts with the flour molecules and less gluten is formed.

这样一来，更少水分会面分子相作用，形成的麸质也会更少。

Yeah, I can do pain au chocolat without gluten as well. How good is that?

是的，我也可以做不含麸质的巧克力面。这多棒啊。

I cannot get behind crickets, but I'm not gluten free, not dairy free.

我不喜欢蟋蟀，但我不是要吃无麸质、无乳制品的东西。

So we try to look for gluten free restaurants.

所以我们会尝试寻找替提供不含麸质食物的餐厅。

This is the batter. It's completely gluten free, and it's a delicious, delicious pancake.

这是米糊。它完全不含麸质，是非常美味的煎饼。

But gluten also makes pie crust tough.

但是面筋也会让馅饼皮变得坚韧。