It contains flavonoids, which lower blood pressure and increase blood flow.

它有黄酮可以降血压和增加血液流动。

Citrus fruits , like oranges, are rich in molecules called " flavonoids" .

橘子等柑橘的水果一种「黄酮」的分子。

Their peels, which are rich in flavonoids are also linked to a reduced risk of coronary heart disease.

苹果的果黄酮，能够降低患冠心病的风险。

Blueberries contain flavonoids that have been shown to protect neurons and enhance their function and stimulate their regeneration.

蓝莓所有的黄酮化合物，已被证明可以用来保护神经元，增强神经元的功能，刺激它们再生。

Flavonoids have been linked to slowing cognitive decline due to aging, and decreasing the onset of Neurodegenerative diseases, like Alzheimers.

研究显示，黄酮能减缓因年而造成的认知衰退还能减缓神经衰退疾病的发病机率，例如阿兹海默症。

Intake of flavonoid, which is contained in dark chocolate or blueberry, will increase neurogenesis.

摄入黑巧克力或蓝莓中有的黄酮会增加神经发生。

Strawberries and blueberries, for example, contain an important chemical called flavonoids, which delay the gradual aging and decline of your memory.

例如，草莓和蓝莓有一种黄酮的重要化学物质，可以延缓衰老和记忆力衰退。

They belong to a class of sugar-based chemical compounds also known as flavonoids.

它们属于一糖基化合物，也称为黄酮。

The reason for suspecting dark chocolate might help with vision is that the sweet treat has plenty of flavonoids, which are antioxidants.

怀疑黑巧克力可能有助于视力的原因是，这一甜食大量的黄酮，这是一种抗氧化剂。

What's more, cooking or baking apples doesn't damage those healthy flavonoids, so even the occasional apple crumble with custard can be good for you!

而且，烹调或烘焙苹果不会损害其内的黄酮，所以即使是偶尔的苹果碎加蛋奶沙司也对你有好处！

Chocolate's most substantial health benefits come from the flavonoids in cocoa solids, so as a rule, the darker the chocolate, the better.

巧克力最重要的健康益处来自可可固体中的黄酮，因此通常，巧克力颜色越深越好。

Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, a chemical compound known to reduce blood pressure and improve brain and heart health.

苹果有益物质：纤维、维生素，尤其是黄酮，一种已知可以降低血压、改善大脑和心脏健康的化合物。

Yes, one reason apples are so good for us is that the skin is packed with flavonoids which help people lose weight, and have even been linked to a longer life.

是的，苹果对人体如此有益的一个原因是，苹果里黄酮，它可以帮助人们减肥，甚至有人认为它有助于长寿。

The skin of grapes is a rich source of antioxidants, including resveratrol, anthocyanins, and flavonoids. These compounds are known for their ability to fight oxidative stress and reduce inflammation in the body.

葡萄是抗氧化剂的丰来源，包括白藜芦醇、花青素和黄酮。这些成分以其对抗氧化应激和减少体内炎症的能力而闻名。

While supplements may provide you with similar vitamins and minerals to those found in produce, they leave out things like fiber, flavonoids, antioxidants, and phytochemicals that all work together in fruits and vegetables to make them so healthy.

虽然补充剂可以为您提供与农产品中相似的维生素和矿物质，但它们不纤维、黄酮、抗氧化剂和植物化学物质，这些物质在水果和蔬菜中协同作用， 使它们非常健康。