Those berries have lots of fatty oil, but honeysuckle berries do not have much fat or oil, so birds that rely on honeysuckle berries may not be able to store enough energy to help them migrate.

这些果含有大量脂肪油，但金果没有太多脂肪或油，因此依赖金果的鸟类可无法储存足够的量来帮助它们迁徙。

I would rather see people buy sustainable fish, that to your point Baz, is nutritious, is gonna give you those are omega-3s and those essential fatty oils that you need, from our own shores, rather than by a convenience ultra-processed product.

意看到人们购买可持续的鱼，就你的观点，巴兹，真正的有营养，给你提供你需要的欧米茄-3脂肪酸和必要的脂肪油类，从们自己的海岸捕捞，而不是吃方便的超加工产品。