If I had known it worked this way, I wouldn't have detoxed.

如果我知道结果是这样，我不。

I hope you both found that detox sufficiently relaxing.

你们觉得令人充分地放松。

Your gut, your immune system, your detox system, everything.

你肠道，你免疫系统，你系统，一切。

You could argue this kind of digital detox would be beneficial.

你也许说这种电子戒断是有益。

What we're talking about is sometimes known as a dopamine detox.

我们谈论这个，有时也被称为多巴胺。

The biggest myth about sweating is that it is a detox method.

关于出汗最大误区是它能帮助。

Nothing likemaking people in detox read stories cooked upby a bunch of drunks.

这世上没有比让戒酒瘾人读那些 酒鬼编造出来故事更可笑事。

This is a detox farm for people addicted to their iPhones, gaming and the internet.

这是一个为那些沉迷于手机、游戏和互联网人准备农场。

You have to do this detox thing I did.

你必须体验下我做过。

Now I'm detoxed and I'm accountable to my toxins, right?

现在我，我对我素负有责任，对吗？

And they'll get them services like a shelter or a detox and things like that.

比如为他们提供帐篷，解剂等等这些东西。

So, when I started this 30-day social media detox, I actually never intended to stop posting.

所以，当我开始这个为期 30 天社交媒体时，我实际上从未打算停止发帖。

It's what health trend fanatics claim to be using to detox, brighten skin and whiten their teeth.

这是那些狂热追求健康人号称它可以、提亮肤色，美白牙齿东西。

Treatments exist on " a spectrum, " he notes. " Not everyone has to go into a 28-day detox."

他指出，治疗存在于“图谱”上。“并不是所有人都要进行为期28天戒酒治疗。”

The second problem is that dopamine detoxes are incredibly taxing.

第二个问题是多巴胺非常费力。

At least once a month, do what's known as a media detox.

至少每月一次，进行“媒体”。

I go to the kitchen, I grab fruits and vegetables to make my detox shake in the blender.

我厨房抓点水果蔬菜放搅拌机里做些奶昔，养颜。

They join gyms, swear off alcohol and adopt detox diets. These resolutions usually do not last beyond January.

他们健身房，发誓要戒酒，还要吃食物。这些新年愿望通常维持不过一月。

So if you detoxed by sweating, right, you would have to get all the liquid in your blood out.

所以如果你想通过出汗来，那你必须把血液中液体都出来。

Lindsay says she was able to " detox" (detox).

林赛说她能够“”（detox）。