I. Some people find that craftwork helps them control their weight. When hands are holding needles and hooks, there's less mindless eating out of boredom.

I. 有些人发工艺品有助于制体重。当双手握着针和钩子时，就不会因为无聊而盲目食。

If we can rediscover the values of hands-on experience and craftwork, Smith says, we can marry the best of our modern insights with the handiness of our ancestors.

史密斯说，如果我能够重新发体验和工艺的价值，我就可以将我最好的代见解与我祖先的灵巧结合起来。