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Shadow Dance: The cooldowns on Sap, Garrotte, Ambush, Cheap Shot, Premeditation, Pickpocket, and Disarm Trap are no longer increased while this ability is activated.

激活时不再增加喉,伏击,偷,预谋,搜索陷阱的冷却时间。

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kidney failure, kidney stone, kidneys, kidney-shaped, kidology, Kidron, kids, kidskin, kidstuff, kidult,

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3G, 401(K), a,

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连线杂志

You gotta have a proper kind of, like, cooldown.

你必须有一种适当的方式静下来。

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自我提升必备书单

Cooldown the emotions and let the rational perspective of the situation arise.

静情绪,让自己在当下的情境中恢复理性的视角。

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知识科普

Well, active cooldowns have been touted to improve performance in subsequent training sessions.

有人说,训练后的有助于提高运表现。

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知识科普

When there were any performance gains over passive cooldown, it applied to well-seasoned athletes only.

但却发现了被于运表现有提高,但仅限于专业的运员。

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知识科普

Now with our enhanced understanding, let's pose the question: are active cooldowns at all necessary?

现在我们有了更多的了解,那现在要如何看待是否有必要?

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知识科普

Some even found an increase in soreness, likely from the additional fatigue incurred from the active cooldown itself.

甚至还有研究发现,还会增加酸痛,因为可能会增加疲劳。

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知识科普

These active cooldowns, unlike simply resting, aka passive cooldown, can be many different activities.

,它和静止休息这样的被不一样。

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知识科普

Active cooldowns did not show any significant advantage over passive and, again, any small benefit applied mostly to well-trained subjects.

于被也没有额外的好处,在强调一下,即使有好处,也只是在专业运上适用。

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知识科普

That being said, I still would like to know what you think of active cooldowns.

希望大家也能分享自己的看法。

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知识科普

For performance measures, in studies looking at outcomes in both same-day and next-day settings, active cooldowns did not have any meaningful impact.

实验测量了于同一天和第二天运表现的影响,并未发现带来了任何有意义的影响。

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知识科普

Much of this is covered in a 2018 research review by Hooren and Peake, where they analyzed the current scientific literature on active cooldowns.

胡伦和皮克在2018年的一篇研究综述中提到了这一点,他们分析了当前有关的科学文献。

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知识科普

Injury research on cooldowns were repeatedly paired with warmups and stretching, which might have impacted the results, for better or for worse.

伤病影响的实验中,掺杂了热和拉伸,这些额外的因素可能会影响实验结果。

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知识科普

As much as active cooldowns have been highly suggested around fitness and sports circles, its actual benefits are much less substantial.

在健界和运被大众多推崇,但它的实际效果却没有那么好。

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知识科普

However, warmups and stretching are supposedly injury-preventing factors themselves, so it stands to reason, although not with full certainty, that cooldowns alone wouldn't fare much better.

但是热和拉伸它们本都是能减少受伤风险的,虽然还不能完全确定,但我们可以借此推理出于预防受伤的效果可能不太好。

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知识科普

Same goes for indirect muscle recovery markers, like creatine kinase and muscle voluntary isometric force contraction, where active cooldowns don't seem to change much of these recovery factors.

此结果同样在测量间接肌肉恢复的标志物中成立,例如,肌酸激酶活性和肌肉自发等长收缩力,不会这些恢复因素造成影响。

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知识科普

If you're just the regular gym goer that do not have time to dedicate an extra 15 to 30 minutes to an active cooldown, then a simple rest should be just fine.

如果你只是去健房简单地锻炼一下,没那么多时间再去做 15 到 30 分钟的,那简单的休息一下就可以了。

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知识科普

However, if an active cooldown is something you find perhaps mentally beneficial, then it might be fine if you continue to do it for the sake of a sort of psychological placebo.

然而,如果你觉得你心理上有作用,那你继续做也没问题,因为它能给你提供心理安慰。

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kilderkin, kilerg, KILEWS, kilfoam, kilhig, kilim, Kilimanjaro, Kilkenny, kill, kill oneself,

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3G, 401(K), a,
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