You’re putting so many chillies on your pizza? ! Why?

你在你的比萨上放了这么多辣椒？！为什么要这样？

Now, we're going to fry off the chillies, the ginger and the garlic first.

现在，我们先把辣椒，姜和大蒜炒一下。

So, from that you can put your chillies, your meat, your vegetables, whatever you want. Yeah.

可以加辣椒，肉，蔬菜，任何你想吃的。是的。

It was fashionable to add lots of chillies.

人们喜欢加很多辣椒。

But why did chillies evolve to have this spicy stuff?

但是为什么辣椒会进化成辛辣的食物呢？

It's typically served with a side of c and chilli peppers or chilli sauce.

它通常与卡丘姆巴里和辣椒或辣椒酱搭配一起食用。

A couple of chillies in there, chicken in. On the table in 15 minutes, love.

加点辣椒，鸡肉。上锅15分钟，搞定。

That starts to really caramelise the chilli, the garlic and the ginger.

这会让辣椒，大蒜和姜变成焦糖色。

Harjinder's magic box includes flaked chillies, cumin, coriander and lovage seeds.Garam masala, turmeric and paprika.

里面有碎辣椒，小茴香，芫荽，独活草籽，伽马兰香料，姜黄，辣椒粉。

I'm just going to add a couple of chillies to it.

我要加点辣椒。

But a fiery soup that owes its unique flavour to locally grown Gangu chillies has lit up the internet.

但是，一种因当地种植的甘谷辣椒而具有独特风味的辣味汤点燃了互联网。

So yes, lemon grass, galangal, garlic, chilli.

是的，有柠檬草，高良姜，大蒜，辣椒。

Finely chopped chilli, ginger, garlic and spring onions.

切碎末的辣椒、姜、大蒜和小葱。

How the once-derided chilli pepper revolutionised Chinese palates.

曾经受到嘲讽的辣椒如何彻底改变了中国人的口味。

Look back a few hundred years, though, and chillies were nowhere to be found.

然而，回顾几百年前，辣椒无处可寻。

Or unlike chilli peppers, carrots make great snacks.

或者说，不同于辣椒，胡萝卜能做成很棒的零食。

If you want a spicy sausage plait, then add some chilli, add some garlic.

如果你喜欢吃辣 可以加点辣椒粉和大蒜。

This chilli sauce will give it a spicy boost.

这种辣椒酱会让整菜变得更辣。

Yes, I heard that. It's just an omelette, but the chillies give it a real wow factor.

对，我听到过。这只是个普通的鸡蛋卷，但加上辣椒后它就真的让人眼前一亮。

I'm now going to add the chilli vinegar.

现在加入辣椒醋。