Enhancement brachium tricep and deltoid muscle: Lying face downward, right hand griping dumb bells and raising up.
增强肱三三角:俯卧,右手握住哑铃上举。
The brachia-bridge crane has obvious superiority with high efficiency, large working range and low cost which are the advantages of both bridge crane and brachia crane.
臂桥架起重机结合了桥起重机门座起重机的优点,装卸效率高、工作范围大,而基础土建费用低,其优越性非常显著。
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