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Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.

严格说来,拜日式并不体位法,而是配合呼吸的暖和动作。

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大师教你巧练瑜伽

Careful not to just go over trying to mimic an asana that you've maybe seen before; have an experience.

注意要去模仿你以前可能见式;验一下。

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魔鬼济学

Asana — for those who don't know what it is — let's start with that.

式——对于那道它是什么人——让我们从它开始。

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明星开包记

I start my day with meditation and the practice of asanas, which is movement in yoga.

我以冥想和式练习开始新一天,式是瑜伽中运动。

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