Go on, hit the bags, do some cardio.

去吧 打沙袋 练练心肺功能。

But sorry meatheads you can't skip cardio.

对不起傻瓜们，有氧运动是一定要做的。

You could train, get the right nutrition, cardio.

可以多训练，以使自更强大，有氧训练。

Working out, especially cardio, can enhance your hearing sensitivity.

锻炼，尤其是有氧运动，可以提高听力敏感度。

Circuits combine strength training and cardio.

循环结合了力量训练和有氧运动。

Spend fifteen minutes per day improving your cardio, and you'll be surprised how much sharper you feel.

每天钟增进有氧运动，会惊讶地发现自的感觉变得更加敏锐了。

You gotta do push-ups, cardio...Waxing a car?

得做俯卧撑、有氧运动… … 给车上蜡？

My doctor advises 30 minutes of cardio per day.

我的医生建议每天做 30 钟的有氧运动。

Oh yeah, cardio exam, there's more green and yellow here.

哦，是的，心脏测试，这里有更多的绿色和黄色。

Neither diet or more cardio will help in the muscle department.

节食或做更多的有氧运动都不会对增强肌肉有帮助。

Here, the noun phrase after " advises" is " 30 minutes of cardio."

在这里，“advise”后面的名词短语是“30 钟的有氧运动”。

As a heart attack, cardio humor. - Oh, yes sir. I am laughing.

要是说心脏病发作的话，心内科的幽默。 - 哦是啊，先生，我在笑了。

I love the crap out of " Straight up now tone me" cardio.

我简直爱死了“塑我吧”有氧舞蹈。

So, everyone trains themselves, breath holding and cardio and getting comfortable in scary situations.

所以，每个人都训练自，屏气和有氧运动，在可怕的情况下从容自如。

Undoubtedly, cardio can burn fat more so than lifting weights.

毫无疑问，有氧运动消耗的脂肪比抗阻运动消耗的更多。

STEP 5 Emphasize cardio workouts with exercises like bike riding and walking to burn excess calories.

加强有氧运动，比如骑自行车和步行，燃烧多余的热量。

I do some stretching and then I do like 30 minutes of cardio on the treadmill.

我会做一些伸展运动，然后在跑步机上做 30 钟的有氧运动。

But look, five stars for Miss Mandy's Friday-night " Straight up now tone me" cardio class.

看这个，星好评，曼迪小姐家周晚上的“塑我吧”有氧健身课。

I went to the gym for some cardio, ate fruits for a little hit of natural sugar.

我去了健身房做有氧运动，吃水果来补充一点天然糖。

And because the sport requires power, it's not productive to burn fat through excessive running and cardio.

还因为这项运动需要力量，所以想通过做大量的跑步运动和做有氧运动来燃烧脂肪是没有效果的。