You could just mustard your courage and start rock climbing.

你可以一鼓作气开始攀。

Climbing El Cap is only for rock climbing experts.

只有攀专家可以攀登埃尔卡皮坦。

So rock climbing is something you'd recommend for everybody?

攀是你会向所有人推荐的运动吗？

For Anna, rock climbing was out of her comfort zone.

对于安娜来说，攀就是让她离开了她的舒适带。

Sports like rock climbing, surfing, skiing, and mountain biking, thus have lots of appeal.

因此，攀、冲浪、滑雪自行车等运动很有吸引力。

Look at all these activities the university has. Rock climbing club, archery, flag football.

看看大学里的各种运动团, 攀，箭，夺旗橄榄球。

I'm Frank Sanders, and I am professional rock climbing guide.

我是弗朗克 • 桑德斯，一名职业的攀教练。

I belong to a rock climbing gym. It has wide, tall walls.

我加入了攀馆（rock climbing gym）。那儿有又宽又高的墙。

Hey, I heard you tried rock climbing! How did you like it?

嗨，我听说你尝试了攀运动。你觉得怎么样？

That I did! I went away this weekend to do some rock climbing!

是的！我周末去攀了！

Right. So, before I start rock climbing, I make sure to warm up.

是。我在攀之前，我都要" 热身" （warm up）。

She had just tried rock climbing at Joshua Tree for the first time.

她第一次尝试在约书亚树攀。

These days, you can find her snowboarding and rock climbing on the weekends.

如今，你可以看到她周末去滑雪攀。

There was a recreational group taking blind kids rock climbing and that was it for me.

只有有一个娱乐性的小组招纳盲人儿童爬，我知道这就是我想要的。

So it says here on your CV that you're interested in rock climbing.

你的简历上写着你对攀感兴趣。

And he asks, where do you see the future of rock climbing in 2040?

他问，你如何看待 2040 年攀的未来？

How was rock climbing? He passed out. Just hung there like a big salami.

攀怎样？他晕过去了，跟个意大利腊肠一样吊在那。

Oh, they must be active outdoors but especially with water skiing and rock climbing.

哦，他们必须经常参加户外活动，尤其是滑水攀。

Let's say for example you meet someone who tells you they like rock climbing.

比如说，你遇到的某人说他们很喜欢攀。

The rock climbing wall is located near large, special colored windows known as stained-glass windows.

攀墙位于被称为彩绘玻璃窗的特殊颜色大窗附近。