Change cannot be held back by frontiers.

疆土边境不可能阻止变革。

Refuse to hold yourself back, and dare to dream big.

拒绝退缩，敢于梦想。

Was I being held back by my choice of clothing?

我有没有被自己的穿衣打扮拖后腿呢？

He is clearly holding back his tears.

显然强忍着眼泪。

Usually brash and confident, he held back tears acknowledging defeat.

一向傲慢又自信的伦齐忍住眼泪承认了失败。

And that bias has held us back.

这种偏见阻碍了我们。

And never let it hold you back.

永远不要让它阻碍你。

And he said that that's holding back the Kenyan economy, holding back Kenya in many ways.

到，这种想法不仅阻挡了肯尼亚的经济，而且在各个方面阻挡了肯尼亚的发展。

But that bad habit is holding them back.

但是这样的坏习惯会拖们后腿。

This has held back a lot of research.'

这阻碍了很多研究。”

I was held back from saving her once.

上次我能救她时 我犹豫了。

So, you know, what's holding her back?

那是什么拖了她的后腿呢？

He wasn't going to hold anything back.

不准备再有所保留。

And it's another habit that will hold you back.

这是另一个降低你阅读速度的习惯。

Are we holding our kids back?

我们给孩子拖后腿了吗？

But there's one big issue holding it back.

但有一个大问题阻碍着它。

Oh, and you feel like we hold you back.

是我们拖住你了。

The previous online session was held back in June.

上一届在今年6月举办。

I'm polite so I won't hold back.

我很有礼貌，所以我不会隐瞒。

You're only held back by your own desires.

只有想不到 没有做不到。